Created April 22, 2020 hours; 16; 12th
Let the stars shine for you. Stay at home. Stay healthy.
While entering the summer season, we are trying to lose weight quickly, and we are trying to adapt to a healthier diet.
Especially in this period, which has become a complete torture for women, it becomes impossible to avoid chocolate and sugary foods. In this period when we spoiled ourselves by making small getaways, we prepared a perfect list for you.
HEALTHY ATTACHMENTS TO YOUR FULL MOUTH!
These snacks, which are always with you both in the office and outside, will be the savior of the summer months. You can enter the summer with a fit body with this list, which you can feed your stomach in a healthy way.
Of course, this also has a sports side.
Let us do our part and move on to our snacks that we prepared specially for you, and the rest will be from you.
1. INDISPENSABLE HOME MADE GRANOLA RECIPE OF SUMMER MONTHS
With this medicinal snack for those who are on a diet in the summer, you can both fill your stomach without calories and prepare a snack worthy of your mouth.
Let’s come to the materials:
1 cup almond paste
1 tea glass of walnut
1 cup of almond
1 cup of hazelnut
1 tea glass of raisins
3 tablespoons of honey
3 cups of oatmeal
Seasonal fruits to choose according to your mouth taste
Beat all the nuts in the ingredients you prepared in a bowl. Add oats and honey and mix. Spread as a thin layer on a tray with greaseproof paper. Bake in a preheated oven at 180 degrees for about 10 minutes. After 10 minutes, mix well with a spatula. After resting the prepared mixture, add the fruits of your choice and put it in a jar.
You can throw this mixture prepared in the evening into your bag in the morning and enjoy it in the office.
2. FRUIT OATS YOGHURT
1 cup yogurt
1 tablespoon of oats
1 teaspoon of cinnamon
This mixture, which you will prepare in the evening in almost five minutes, will both give you energy during the day and will save you from weight gain as you get hungry.
If we come to the construction, we open the cabinet, take our yogurt, add other ingredients and mix. A great happiness afterwards.
3. Glorious combination of apple and peanut crush
When we say work was fatigue, diet, and this, we seem to hear that your stomach is hungry in the evening. Don’t worry …
We are here with an easy mixture that will fulfill both your sugar and your enjoyment!
After slicing 1 apple thinly, apply peanut butter on it and witness this magnificent combination.
This sweet snack, which you can easily prepare in the office, is worthy of full mouth! Try it, you will not be able to give up easily.
4. HEALTH STORE: AVOCADO TOAST
When we think of a healthy diet, if we think that the only thing that comes to our mind recently is avocado, we would have defected any food that contains avocado in our list of healthy snacks.
We found the best form of this fruit that you can eat by diversifying it in toast bread and we said to transfer it to you immediately. We postpone transferring the benefits of avocado, which we cannot finish by counting, to another time and immediately go to the recipe for our avocado toast.
2 slices of whole wheat toast bread (fried)
1 tablespoon of lemon juice
After crushing the avocado, add olive oil, salt, lemon and pepper to it. After putting the mixture on your toast bread, roll the pistachios on it and do not think about the rest. Do not forget to share the recipe with your friends who want to share this flavor with our mouth watering.
5. YOGURTLU CUPS WITH FRUITS YOU CANN’T EAT
Nuts as much as you want
These snacks, which are as sweet as their taste, can be scooped as soon as you hear the noise of your stomach.
Have you asked for their preparation?
You may have thought that there is a recipe that takes minutes when you overdo it, but we are here with a recipe that you can prepare in just five minutes!
Slice the fruits you have thinly. Pass the yogurt and cinnamon through the robot. Add your oats and nuts to yogurt. Put the cupcake paper on the bottom of a cupcake cup and add the mixture you prepared. It’s time to eat as you wish.
6. DOES IT GO ALL DAY WITH A DRINK?
Of course it goes, how?
Stay tight now!
If we say that you can only have a meal with a glass of drink and you can do it without getting calories with beautiful flavors, will you be angry with us?
Even if it is not wise to get saturated with a glass of drink for us who are not satisfied with bread, be sure to drink a glass of these drinks and make sure you have a meal.
We said that we will reveal our recipe, which we have kept as a treasure until now, for these days. Let us transfer the smoothie ingredients list to you immediately, without further promise.
Containing many nutrients, smothie is a flavor that you can shape according to your own mouth taste. After determining the ingredients according to your own taste, there is only one process left, that is, blending what you have.
We will share some smoothie recipes that we try and taste according to our own taste.
-Green Smoothie Ingredients
1 handful of spinach
1 frozen banana
150 ml of milk
All you have to do is put all the ingredients in a blender and then pour it into your drinking container and throw it into your bag. You will also be filled with green in our smoothie recipe, which you can drink as long as your stomach is hungry or needs cooling. If you want to add pineapple instead of banana, then it is delicious!
7. OAT AND BANANA SMOOTHI
2 tablespoons of oats
1 glass of water Milk
1 frozen banana
8. COFFEE SMOOTHIE
2 spoons of instant coffee
1 tablespoon of cocoa
1 tablespoon of chia seeds
Half a banana
1 cup of almond milk
You can make an amazing recipe by blending our indispensable beverage, coffee, which accelerates metabolism with this beverage. If you added small ice molds to give relief to the mixture you prepared, there will be no words to say to your pleasure.
9. CHOCOLATE BANANA SMOOTHIE
1 cup of chocolate milk
2 spoons of chia seeds
This mixture, which we can recommend for those who are addicted to chocolate, is both more satisfying and healthier than you think. We say give it a try.
10. FROZEN FRUITS AND DRIED FRUITS
These small snacks that you should always have on your table can both benefit your health and help you keep fit.